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쿠사리·Wide Grip Seated Cable Row·2024-10-01Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.
Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.
In that case, try to focus on relaxation rather than contraction. Feel the relaxation as if you are slowly absorbing this weight all the way to the end.