Cable External Lotation

Cable External Lotation gif

Coach's Tips

This rotation move strengthens your rotator cuff for better shoulder stability.

1. Set the cable at elbow height and grab the handle with the hand closest to your body.

2. Stand with your elbow tucked into your side and bent at a 90-degree angle.

1. Keep your elbows fixed to your sides and slowly spread your arms outward from your body.

2. After feeling the contraction in the back of your shoulders, slowly return to the starting position.

3. Repeat the same method on the opposite side.

Exhale while turning outward, and inhale while coming back.

1. Keep your elbow fixed so it doesn't move away from your side.

2. Set the weight lightly and only move within a range that doesn't cause pain.

Curious about a Shoulder workout plan that includes the Cable External Lotation