45 Degrees Side Bend
-Reviewed by Hoseong Kim, NSCA-CPT
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Doing the 45 Degrees Side Bend right? Let your AI coach fix your form and build it into a plan made for you.
About
Tilt your body at a 45-degree angle to work your sides
How to 45 Degrees Side Bend
Starting Position
Lean against the bench with one side of your waist and stand at a 45-degree angle.
Proper Form
1. Lean one side of your waist against the apparatus and tilt your body at a 45-degree angle.
2. Bend your waist and lower your upper body.
3. Contract your side and return to the original position.
Breathing Technique
Breathe in as you lean your body, and exhale as you return while contracting your sides.
Precautions
Be careful not to twist your waist excessively when doing 45-degree side bends.
From the Community
Do 15 on the left and 15 on the right.
View full discussion →I add weight, but I believe that weight should be added only when proper form is maintained.
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