Band Reverse Fly
Rear deltsBand Reverse Fly gif
About
Pull your arms back holding the band
How to Band Reverse Fly
Starting Position
Fix the band to your foot and lean your body forward.
Proper Form
1. Stand holding the band with both hands.
2. Pull the band back while spreading your arms to the sides.
3. Slowly return your arms to the original position.
Breathing Technique
Exhale while raising your arms and inhale while lowering your arms.
Precautions
Keep your wrists straight while doing band reverse flys.
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