10 Resistance Band Shoulder Exercises

Every Resistance Band Shoulder exercise in Planfit, each with a form guide and video.

Ordered by how popular each exercise is in Planfit

Best 10 exercises

• 1

  Band Front Raise

  It's a workout that targets the front of the shoulder using a band!

  BeginnerLoop Bands
• 2

  Band Lateral Raise

  It's a workout that can target the shoulder on the sides. When you lower your arm, only lower it down to the point where there still is resistance and raise it again!

  BeginnerLoop Bands
• 3

  Band Overhead Press

  Build shoulder and core strength with this band press.

  AdvancedLoop Bands
• 4

  Band Rear Delt Kick Back

  Grab the band and kick your arms back

  BeginnerLoop Bands
• 5

  Band Reverse Fly

  Pull your arms back holding the band

  BeginnerLoop Bands
• 6

  Band Bent Over Lateral Raise

  Bend forward with a band to work your side shoulders.

  BeginnerLoop Bands
• 7

  Band Shoulder External Rotation

  This exercise strengthens your rotator cuff for better shoulder stability.

  AdvancedLoop Bands
• 8

  Band Shoulder Internal Rotation

  This move strengthens the inner rotator cuff muscles to stabilize your shoulder.

  AdvancedLoop Bands
• 9

  Band Shoulder Press

  Use a band to strengthen your shoulders. Great for home workouts.

  AdvancedLoop Bands
• 10

  Overhead Fly

  This move works your shoulders and upper chest.

  AdvancedLoop Bands