Band Bent Over Lateral Raise
About
Bend forward with a band to work your side shoulders.
How to Band Bent Over Lateral Raise
Starting Position
Step on the band with your feet and lean your upper body forward.
Proper Form
1. Step on the band with your foot and bend down to grab the handle.
2. Raise your arms to the side to exercise your shoulders.
3. Slowly return to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
1. If you use momentum when raising your arms with your upper body bent forward, it can strain your lower back.
2. While lifting your arms, brace your abs to keep your upper body firmly fixed so that your lower back does not bend, and if you feel pain, lower the resistance of the band.
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