Band Bent Over Lateral Raise
Band Bent Over Lateral Raise gif
About
Bend forward with a band to work your side shoulders.
How to Band Bent Over Lateral Raise
Starting Position
Step on the band with your feet and lean your upper body forward.
Proper Form
1. Step on the band with your foot and bend down to grab the handle.
2. Raise your arms to the side to exercise your shoulders.
3. Slowly return to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Move slowly when raising your arms while leaning forward.
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