Band Rear Delt Kick Back
Rear deltsBand Rear Delt Kick Back gif
Doing the Band Rear Delt Kick Back right? Let your AI coach fix your form and build it into a plan made for you.
About
Grab the band and kick your arms back
How to Band Rear Delt Kick Back
Starting Position
Fix the band to your foot and lean your body forward.
Proper Form
1. Stand holding the band with both hands.
2. Pull the band back by pushing your arms.
3. Slowly return your arms to the starting position.
Breathing Technique
Exhale while stretching your arms and inhale while bending your arms.
Precautions
When doing band rear delt kickbacks, keep your elbows fixed and move slowly.
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