Overhead Fly

Starting Position

1. Stand shoulder-width apart holding light dumbbells in both hands.

2. Extend your arms to the side starting at shoulder height, with a slight bend in your elbows.

Proper Form

1. Raise your arms up and draw a circle while lifting the dumbbells closer together above your head.

2. Pause briefly at the peak, then lower back down to shoulder height following the same path.

Breathing Technique

Exhale when you raise your arms up, and inhale when you lower them down.