Overhead Fly

Overhead Fly gif

Coach's Tips

This move works your shoulders and upper chest.

1. Stand shoulder-width apart holding light dumbbells in both hands.

2. Extend your arms to the side starting at shoulder height, with a slight bend in your elbows.

1. Raise your arms up and draw a circle while lifting the dumbbell closer to your head.

2. Pause briefly at the top, then lower it back down to shoulder height along the same path.

Exhale when you raise your arms up, and inhale when you lower them down.

1. Move smoothly in a circular motion with light weights.

2. If you feel pain in your shoulder, reduce the range of motion, and if the pain persists, stop.

Curious about a Shoulder workout plan that includes the Overhead Fly