Band Shoulder External Rotation

Band Shoulder External Rotation gif

Doing the Band Shoulder External Rotation right? Let your AI coach fix your form and build it into a plan made for you.

Single-sidedTargets: Rear delt

About

This exercise strengthens your rotator cuff for better shoulder stability.

1. Fix the band to the side of the door handle and hold the band with your inner hand.

2. Stand with your elbows close to your sides and bent at a 90-degree angle.

1. Keep your elbows fixed to your sides and rotate your hands outward from your body.

2. Rotate until you feel tension in the back of your shoulders,

3. then slowly return to the starting position. Repeat on both sides.

Exhale when you turn outward, and inhale when you come back.

1. Start with very light resistance and move only within a pain-free range.

2. Keep your elbow close to your side so it doesn't lift, and rotate only your shoulder.

Share your experience, ask questions, and get tips from other athletes.

Band Shoulder External Rotation Community

Curious about a Shoulder workout plan that includes the Band Shoulder External Rotation

Overhead Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise