Band Shoulder External Rotation

Starting Position

1. Fix the band to the side of the door handle and hold the band with your inner hand.

2. Stand with your elbows close to your sides and bent at a 90-degree angle.

Proper Form

1. Keep your elbows fixed to your sides and rotate your hands outward from your body.

2. Rotate until you feel tension in the back of your shoulders,

3. then slowly return to the starting position. Repeat on both sides.

Breathing Technique

Exhale when you turn outward, and inhale when you come back.