Band Shoulder External Rotation

Band Shoulder External Rotation gif

Coach's Tips

This exercise strengthens your rotator cuff for better shoulder stability.

1. Fix the band to the side of the doorknob and hold the band with your inner hand.

2. Stand with your elbows close to your sides and bent at a 90-degree angle.

1. Keep your elbows fixed to your sides and rotate your hands outward from your body.

2. Rotate until you feel tension in the back of your shoulders,

3. then slowly return to the starting position. Repeat on both sides.

Exhale when you turn outward, and inhale when you come back.

1. Start with very light resistance and move only within a pain-free range.

2. Keep your elbow close to your side so it doesn't rise, and rotate only your shoulder.

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