Band Overhead Press
Overall shoulderBand Overhead Press gif
How to Band Overhead Press
Starting Position
Step on one side of the band with both feet and hold the ends of the band with both hands, raising it to shoulder height. Keep your feet shoulder-width apart and engage your core.
Proper Form
Push your arms up and stretch them out. Hold for a moment at the peak, then slowly lower them to shoulder height.
Breathing Technique
Exhale when pushing up, and inhale when lowering down.
Precautions
If the band resistance is too strong, your waist will bend back, so adjust the intensity. Keep your shoulders down so they don't rise towards your ears.
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