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Targets: Front delt, Side delt

About

Build shoulder and core strength with this band press.

How to Band Overhead Press

Starting Position

Step on one side of the band with both feet and hold the ends of the band with both hands, raising it to shoulder height. Keep your feet shoulder-width apart and engage your core.

Proper Form

Push your arms up and stretch them out. Hold for a moment at the peak, then slowly lower them to shoulder height.

Breathing Technique

Exhale when pushing up, and inhale when lowering down.

Precautions

If the band resistance is too strong, your waist will bend back, so adjust the intensity. Keep your shoulders down so they don't rise towards your ears.