Band Shoulder Internal Rotation

Band Shoulder Internal Rotation gif

Coach's Tips

This move strengthens the inner rotator cuff muscles to stabilize your shoulder.

1. Secure the band on the outside of your body and hold the band with your inner hand.

2. Keep your elbow close to your side and bend it at a 90-degree angle, positioning it outside your body.

1. Keep your elbow fixed and pull your hand towards your body while rotating inward.

2. Rotate until it reaches in front of your chest,

3. Slowly return to the starting position while resisting the band.

Exhale when pulling inward, and inhale when returning.

1. If the resistance is too strong, it can strain your shoulders, so start with a light band.

2. Keep your chest facing forward so that your upper body does not turn along with it.

Curious about a Shoulder workout plan that includes the Band Shoulder Internal Rotation