Band Shoulder Internal Rotation

Starting Position

1. Secure the band on the outside of your body and hold the band with your inner hand.

2. Keep your elbows close to your sides and bend them at a 90-degree angle, positioning them outside your body.

Proper Form

1. Keep your elbow fixed and pull your hand towards your body while rotating inward.

2. Rotate until your hand is in front of your chest,

3. Slowly return to the starting position while resisting the band's tension.

Breathing Technique

Exhale when pulling inward, and inhale when returning.