Band Shoulder Press
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Doing the Band Shoulder Press right? Let your AI coach fix your form and build it into a plan made for you.
About
Use a band to strengthen your shoulders. Great for home workouts.
How to Band Shoulder Press
Starting Position
1. Stand on the band with your feet shoulder-width apart.
2. Hold the ends of the band with both hands and raise your arms to shoulder height.
Proper Form
1. Engage your core and push the band upward.
2. Extend your arms almost fully and hold for a moment,
3. Slowly lower to shoulder height while resisting the elasticity of the band.
Breathing Technique
Exhale when pushing up and inhale when lowering down.
Precautions
1. If you set the band length too short, it will overload your shoulders. Adjust the length according to your ability.
2. Hold the band tightly so it doesn't slip from your hands.
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