Band Shoulder Press

Starting Position

1. Stand on the band with your feet shoulder-width apart.

2. Hold the ends of the band with both hands and raise your arms to shoulder height.

Proper Form

1. Engage your core and push the band upward.

2. Extend your arms almost fully and hold for a moment,

3. Slowly lower to shoulder height while resisting the elasticity of the band.

Breathing Technique

Exhale when pushing up and inhale when lowering down.