Band Triceps Kickback
Triceps strengtheningBand Triceps Kickback gif
About
1. Grab the band and kick your arm back.
2. This isolation exercise targets your triceps (back of the upper arm).
How to Band Triceps Kickback
Starting Position
Fix the band above and hold the handle. Stand tall with a slight forward lean and your elbows tucked close to your sides.
Proper Form
1. Stand holding the band with both hands.
2. Pull the band back by pushing your arms behind.
3. Slowly return your arms to the starting position.
Breathing Technique
Exhale while stretching your arms and inhale while bending your arms.
Precautions
When doing band triceps kickbacks, keep your elbows fixed.
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