Band Bench Press
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About
Do a bench press using a band
How to Band Bench Press
Starting Position
Fix the band to the bench, lie down, and hold both ends of the band.
Proper Form
1. Hang the band behind your back and grab the handle.
2. Extend your arms and push the band away to work your chest.
3. Slowly return to the original position.
Breathing Technique
Exhale while pushing the band and inhale while returning to the original position.
Precautions
Hold the band at chest height and do not strain your shoulders.
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