Band Hip Abduction
-Band Hip Abduction gif
Doing the Band Hip Abduction right? Let your AI coach fix your form and build it into a plan made for you.
About
This is an exercise to strengthen the hip muscles by using a band to spread the knees apart.
How to Band Hip Abduction
Starting Position
1. Please sit on the bench and place the band around your knees.
2. Please spread your legs shoulder-width apart.
Proper Form
1. Contract your glute muscles and push both knees outward simultaneously.
2. Hold the contraction briefly at the maximum spread point.
3. Slowly return your knees to the starting position.
Breathing Technique
Exhale when you spread your knees, and inhale when you bring your knees together.
Precautions
1. Please be careful not to let your knees come together inward.
2. Please keep your back straight to avoid leaning your upper body forward.
From the Community
yesss bro don't give up
View full discussion βWhat position do you take when you do it lying down??
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