Band Hip Abduction
-Band Hip Abduction gif
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About
This is an exercise to strengthen the hip muscles by using a band to spread the knees apart.
How to Band Hip Abduction
Starting Position
1. Please sit on the bench and place the band around your knees.
2. Please spread your legs shoulder-width apart.
Proper Form
1. Contract your glute muscles and push both knees outward simultaneously.
2. Hold the contraction briefly at the maximum spread point.
3. Slowly return your knees to the starting position.
Breathing Technique
Exhale when you spread your knees, and inhale when you bring your knees together.
Precautions
1. Please be careful not to let your knees come together inward.
2. Please keep your back straight to avoid leaning your upper body forward.
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