Band Hip Abduction

Starting Position

1. Please sit on the bench and place the band around your knees.

2. Please spread your legs shoulder-width apart.

Proper Form

1. Contract your glute muscles and push both knees outward simultaneously.

2. Hold the contraction briefly at the maximum spread point.

3. Slowly return your knees to the starting position.

Breathing Technique

Exhale when you spread your knees, and inhale when you bring your knees together.