The instructions are completely wrong for this excercise
My lifelong friend 🔥 Side donkey kick, 20 times, 5 sets with xx-heavy.
I have like 200 rubber bands wrapped around my legs rn cuz i dont have a band
If you do it lying down, it's incredibly delicious.
I have no proper place to sit, so I'm lying down.
This app is helping us so keep going👍