Band Hip Abduction Community

The instructions are completely wrong for this excercise

My lifelong friend 🔥 Side donkey kick, 20 times, 5 sets with xx-heavy.

I have like 200 rubber bands wrapped around my legs rn cuz i dont have a band

If you do it lying down, it's incredibly delicious.

I have no proper place to sit, so I'm lying down.

↳ 누워서하면 자세가 어케돼용??

This app is helping us so keep going👍

↳ yesss bro don't give up