Band Bicep Curl
Toned armBand Bicep Curl gif
How to Band Bicep Curl
Starting Position
Fix the band under your feet, hold the band with both hands, and extend your arms.
Proper Form
1. Step on the band with your foot and grab the handle.
2. Keep your elbows fixed and pull the band to contract your biceps.
3. Slowly return to the starting position.
Breathing Technique
Exhale when pulling the band, and inhale when returning to the starting position.
Precautions
Keep your wrists straight when doing band biceps curls.
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