Band Chest Press
Overall chestBand Chest Press gif
Doing the Band Chest Press right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a chest press workout that you can execute if you have a band!
How to Band Chest Press
Starting Position
1. Fix the band at chest height.
2. Turn around and grab the band with both hands.
3. Keep your chest up and your back straight, slightly shifting your weight forward.
4. Bend your arms so that your hands are next to your chest.
Proper Form
1. Push the band forward and slowly extend your arms.
2. At this time, keep your forearms perpendicular to the floor.
3. Slowly return and bend your arms to go back to the starting position.
Breathing Technique
Exhale when you extend your arms, and inhale when you bend your arms.
Precautions
Keep your center of gravity forward to avoid bending your waist.
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