Band Chest Press

Starting Position

1. Fix the band at chest height.

2. Turn around and grab the band with both hands.

3. Keep your chest up and your back straight, slightly shifting your weight forward.

4. Bend your arms so that your hands are next to your chest.

Proper Form

1. Push the band forward and slowly extend your arms.

2. At this time, keep your forearms perpendicular to the floor.

3. Slowly return and bend your arms to go back to the starting position.

Breathing Technique

Exhale when you extend your arms, and inhale when you bend your arms.