Band Chest Fly

Inner chest

Band Chest Fly gif

Coach's Tips

1. Stop if your shoulder hurts and switch to another exercise. 2. Don’t lock out your arms.

1. Begin by sitting on a bench with back support.

2. Place your feet flat on the ground.

3. Grasp a resistance band in each hand, arms extended straight out in front of you.

1. Inhale and slowly bend your elbows to bring the resistance bands in towards your chest.

2. Exhale as you press your arms back out to the starting position.

1. Inhale as you bend your elbows and bring the bands in towards your chest.

2. Exhale as you press the bands out to the starting position.

1. Make sure to keep your elbows slightly bent throughout the exercise.

2. Be aware of your posture and keep your back straight.

3. Don_ let the bands pull your elbows too far back.

4. Move in a controlled motion and don_ let momentum take over.

Curious about a Chest workout plan that includes the Band Chest Fly