Band Deadlift

Starting Position

1. Stand shoulder-width apart and grab the band with both hands at shoulder width.

2. Keep your chest up and maintain tension in your back and lower body.

Proper Form

1. First, push your hips back while naturally bending your knees to go down.

2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.

3. When you are fully upright, puff out your chest and contract your entire back.

Breathing Technique

Exhale when you lift your upper body, and inhale when you lower your upper body.