Band Hammer Curl

Starting Position

1. Please stand shoulder-width apart.

2. Grab the band and position it right next to your thighs.

3. Keep your chest up and your back straight.

Proper Form

1. Stand on the band with your legs shoulder-width apart and hold the band with your palms facing your body.

2. Fix your elbows at your sides in a vertical position to the ground and bend your arms so that the band comes up to shoulder level.

3. Without moving your elbows and shoulders, slowly lower the band while feeling the resistance.

4. Do not fully extend your arms; keep them slightly bent to maximize relaxation.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.