Dumbbell Hammer Curl
Toned arms, forearmsAbout
It's a workout for your biceps. With this workout you can develop the outer part of your biceps, as well as the forearms
How to Dumbbell Hammer Curl
Starting Position
1. Please stand shoulder-width apart.
2. Hold the dumbbells with your palms facing your body and position them next to your thighs.
3. Keep your chest up and your back straight.
Proper Form
1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
2. Lift it without twisting your wrists.
3. Slowly return to the starting position.
4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more focused contraction.
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