Easier when seated in a bench
Corporal Kim Min-seok has completed a donation of 1,400 kg of rice. Corporal Noh Hee-seong has completed a donation of 1,000 kg of rice.
👏👊🥵🍑💪🏃♀️
It's really hard for someone who doesn't exercise to start... I don't even know how to motivate myself... I guess I have to keep at it consistently? I'm on day 4 now...
🦍
Lying slightly on the bench, the stimulation is really intense.
I think my head is going to explode.
My biceps hurt...
10.5 What is it? Hehe
It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.
Wow, I was about to really poop while doing this with Babel Bicycle.
Lara,Lars,Giovanna,Annalisa,Laura,Anamaria
Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees
No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.
Are you saying to do this right away?
What is 7.5, what is 7.5?
Do static hammers. Hold half way up then alternate between left and right while the one is held.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The exercise intensity of the app is too weak.
💪