It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.
Lara,Lars,Giovanna,Annalisa,Laura,Anamaria
Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees
Are you saying to do this right away?
What is 7.5, what is 7.5?
Do static hammers. Hold half way up then alternate between left and right while the one is held.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The exercise intensity of the app is too weak.
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Damn, I thought the curling was over earlier, so I got really annoyed, but there's another curling coming out.
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"Super set."💣🔥🥵
I will replace this exercise with masturbation; the stimulated area and movement are similar to masturbation.
Why does my hand hurt?
What is wrong if there is stimulation on the left trapezius side?
• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”
The comments are so funny, hahaha 🥵🥵
Ah... After doing bicep curls, I don't have any sensation in my arm?
Everyone in the match is trembling and straining their necks like they're being electrically tortured.
Get a grip, you idiot.