Dumbbell Hammer Curl Community

they got me doing these right after bicep curls wallahi i am cooked 😭🙏

Struggled 🥵🥵

My wrist is tingling.

Added a narrow squat onto each of these

Kraaaak

Easier when seated in a bench

You wish for the extinction of humanity, don't you, AI?

Corporal Kim Min-seok has completed a donation of 1,400 kg of rice. Corporal Noh Hee-seong has completed a donation of 1,000 kg of rice.

I struggled with 7 to 8 kilos, but what about 11 kilos?

👏👊🥵🍑💪🏃‍♀️

It's really hard for someone who doesn't exercise to start... I don't even know how to motivate myself... I guess I have to keep at it consistently? I'm on day 4 now...

↳ 뭐든지 꾸준히가 좋죠

🦍

Lying slightly on the bench, the stimulation is really intense.

↳ 인클라인 해머컬아니에여?

I think my head is going to explode.

↳ ,이로하랑 하는 밤을 생각해

Are you going to remove your arms below the shoulders??

My biceps hurt...

10.5 What is it? Hehe

It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.

Wow, I was about to really poop while doing this with Babel Bicycle.

Lara,Lars,Giovanna,Annalisa,Laura,Anamaria

↳ nigga shush😭✌️