Dumbbell Hammer Curl Community

Added a narrow squat onto each of these

Kraaaak

Easier when seated in a bench

Corporal Kim Min-seok has completed a donation of 1,400 kg of rice. Corporal Noh Hee-seong has completed a donation of 1,000 kg of rice.

I struggled with 7 to 8 kilos, but what about 11 kilos?

👏👊🥵🍑💪🏃‍♀️

It's really hard for someone who doesn't exercise to start... I don't even know how to motivate myself... I guess I have to keep at it consistently? I'm on day 4 now...

↳ 뭐든지 꾸준히가 좋죠

🦍

Lying slightly on the bench, the stimulation is really intense.

↳ 인클라인 해머컬아니에여?

I think my head is going to explode.

My biceps hurt...

10.5 What is it? Hehe

It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.

Wow, I was about to really poop while doing this with Babel Bicycle.

Lara,Lars,Giovanna,Annalisa,Laura,Anamaria

↳ nigga shush😭✌️

Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees

No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.

Are you saying to do this right away?

What is 7.5, what is 7.5?

↳ 엇 저도 7.5 이러는데🥵🥵🥵

Do static hammers. Hold half way up then alternate between left and right while the one is held.

↳ these are killer!