성당다니는헬린이's post on Dumbbell Hammer Curl

덤벨컬보다 전완을 덜먹고 이두에 자극이 집중되네용

성당다니는헬린이 · 2026-03-24T13:30:50.160560Z

덤벨컬보다 전완을 덜먹고 이두에 자극이 집중되네용

성

성당다니는헬린이·Dumbbell Hammer Curl·1mo ago

It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.

성

성당다니는헬린이·Dumbbell Hammer Curl·1mo ago

It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.