What is wrong if there is stimulation on the left trapezius side?
• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”
The comments are so funny, hahaha 🥵🥵
Ah... After doing bicep curls, I don't have any sensation in my arm?
Everyone in the match is trembling and straining their necks like they're being electrically tortured.
Get a grip, you idiot.
How many times a week should I do it?
My elbow joint hurts..
I just did it, crazy AI. I will participate in the challenge.
Is this the next hammer curl for bicep curls?
No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.
I don't want to live because I can't grow at all.
Is it a continuous bicep curl, incline curl, and hammer curl?
I just did dumbbell curls, and now I have to do this again? I can go up, but I don't think I can complete the reps.
It could be that AI feels proud and recommends it after seeing the comments.
I couldn't remember the set, so I did 2 more sets...
The AI recommended this one after all the others were the same... I have to kill it...
Add it, the girlfriend's face changes.
Survival report
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