Dumbbell Hammer Curl Community

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

The exercise intensity of the app is too weak.

↳ 머잖아 무게추천을 두려워하게될것

💪

Damn, I thought the curling was over earlier, so I got really annoyed, but there's another curling coming out.

↳ ㅋㅋㅋ저도

💣

"Super set."💣🔥🥵

I will replace this exercise with masturbation; the stimulated area and movement are similar to masturbation.

↳ 아 제발

Why does my hand hurt?

What is wrong if there is stimulation on the left trapezius side?

↳ 승모는 어깨를 위로 올리는(으쓱하는) 동작에 쓰이는 근육입니다. 승모에 힘이 들어간다는 건 어깨가 떠있다는 거에요. 어깨를 누르거나 견갑 하강한 상태로 진행하시면 괜찮아질 것으로 보입니다

• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”

↳ 그러니까 오늘 치팅이란거죠?

The comments are so funny, hahaha 🥵🥵

Ah... After doing bicep curls, I don't have any sensation in my arm?

Everyone in the match is trembling and straining their necks like they're being electrically tortured.

Get a grip, you idiot.

↳ 정진

How many times a week should I do it?

My elbow joint hurts..

↳ 꽉잡고 해보세여 그래도아프면 가볍게

I just did it, crazy AI. I will participate in the challenge.

Is this the next hammer curl for bicep curls?

No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.

I don't want to live because I can't grow at all.