Is it about building the strength to shoot a shotgun?
I need to strap it, right? My wrist hurts.
Hurts so good 💪
👊
"Just kill me, you crazy person. I just did a dumbbell curl, you crazy guy."
Is there no way to do it one arm at a time?
I did six types of dumbbell exercises, but I still have to do two more. Oh dear.
Do I have to do this one side at a time, or can I do both sides at once?
Hahaha, there's someone here just like me.
🏋️♂️🥵🔥👊🔥🔥🔥
Is it worth doing cross body hammer curls? I’ve seen some videos saying it’s better, is it actually?
My arm is shaking.
🥵🔥 do it in slow motion dont swing arms and do it relaxed push your limit and enjoy the workout
One-arm cable bicep curl > EZ bar curl > concentration curl > hammer curl, this will help you grow well. For reference, the biceps don't grow quickly because they handle a lot of heavy weights and the muscle fibers are thin, so when doing EZ bar curls, focus on handling heavier weights, and for the rest, concentrate on the contraction and relaxation for stimulation. After finishing, if you do a front double bicep pose, you should see some bicep gains.
I really want to hit someone on the head with a real hammer.
If you finish with Incline Bicep Curls as a drop set, you can enjoy the feeling of your muscles tightening all day long.
Are you making me do bicep curls and incline dumbbell curls? 🥵
So, it's ㅅbuㅠㅠ.
💪
Dumbbell curl > Preacher curl machine > Hammer curl = My arms are getting bigger.