Dumbbell Hammer Curl Community

Dumbbell curl > Preacher curl machine > Hammer curl = My arms are getting bigger.

↳ 내 루틴 뭔가 그대로 똑같아서 뿌듯한 느낌

Even though the size of the two is getting bigger, why doesn't the weight seem to increase much?

No, Haedoo, that's too much.

↳ 에미넴이세요?

The AI that really likes this after Bicep.. haha.

When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.

My left hand won't go up.

Ha, this is going to get really big.

"Are you going to do bicep curls right away? I was planning to hit my bicep, lol."

↳ 그래야 이두랑 전완에 좋아유

I did a bicep curl, what else should I do, crazy AI?

I want to be a hammer.

If you do Babel curl and gently repeat it with this, it tastes so good.

Rather than being caught in the 6th episode without knowing properly, I guess I should gradually increase the frequency while lowering the weight and feeling it.

This one can also be lifted with the waist, haha, I'm dying.

Yeah, yeah, my arm is going to break, yeah, yeah.

Is it correct to do it with both hands at the same time, or is it better to do it one hand at a time?

I set up a dumbbell curl and then did a hammer curl, haha. AI is evil.

You just did a dumbbell curl, you crazy person!

↳ 악으로 깡으로 버텨라 니가 선택한 운동앱이다🔥🔥

Doing incline dumbbell curls really makes me feel like I need to pee.

What is the difference between lifting a dumbbell horizontally and vertically? 🥵

↳ 세로로 들면 전완근도 가로로 들면 이두만 일걸요..ㅎㅎ..

Is it really right to keep getting hit by these three consecutive items? It's so frustrating. 👊👊👊