Dumbbell Hammer Curl Community

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JoshuaHenly·Dumbbell Hammer Curl·2024-10-21

Slow for more tension activates muscles better with better growth and strength.

ConnorP4·Dumbbell Hammer Curl·2024-10-18

Do sledge hammers work for hammer curls?

D.pool·Dumbbell Hammer Curl·2024-10-04

If you lift one arm inward, it will reach up to the deltoid area.

AugustineOsariemen·Dumbbell Hammer Curl·2024-10-03

Let’s go

SumanMahata·Dumbbell Hammer Curl·2024-10-02

Do it with slow motion

dawg, what? U wrote all this yourself 😭

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이준영116·Dumbbell Hammer Curl·2024-09-30

AI, really tough workouts have short rest times... while the easier ones have longer rest times... Are you kidding me...?

RobustKiwi484·Dumbbell Hammer Curl·2024-09-28

Is it different if I do the reps sitting down?

you can also do hammer curls cross curlling standing up for stabilizing muscles and the you hold the dumbbell the same and curl to you opposite shoulder which you will see big gains in size of arms. I love cross curls to change up from normal hammer curls.which can be done sitting or standing it's harder to cheat when sitting.also inclined bench for dumbbell curls is what I do also for more stretch more movement equals more room for muscle. Hope this helps.

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김산하7·Dumbbell Hammer Curl·2024-09-20