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RobustKiwi873·Dumbbell Hammer Curl·2024-09-09

Don't swing your arms too much

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3 Comments

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OwenHughes12025-09-03

thanks for the advice for next time, just swung them through my chest I got dumbells for tits now

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ChristianMagana2024-10-04

the swinging arms just creates momentum instead of you actually using your muscle to bring it up so its Lile a cheat rep

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LuisZarate2024-09-25

Why?