Dumbbell Hammer Curl Community

I don’t know about this one, but I’m here for it nonetheless👌

↳ it's good for building your forearms and biceps 💪

The best part is when you lose yourself in the moment and shake it like an octopus while raising it.

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If my wrist hurts, should I reduce the weight? Even wearing a brace hurtsㅠ

The forearm is one of the important muscles that determine the shape of the arm. If you split it, it will tickle, so be sure to do it!

Every time I lift it, one of my elbows gets numb.

The translation of "심목출" is "heartwood."

It's hard.