Dumbbell Hammer Curl Community

It's better to do it like this.

My arm won't go up because of my bicep.

Is it true that you weigh 70kg and are holding 15kg with one hand?

Are you saying to do this right behind the biceps while turning the arms in an upper body workout??🥵

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The real AI makes it impossible to use my arm. This is real; my arm is numb.

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Bikki bikki 💪

Bicep and preacher and hammer lol I can't use these two.

I bought an Ernie Ball, but what the hell is a hammer curl?

I just did bicep curls, damn it, hahaha.

↳ 감사하십시오, 라즈베리

The more you do it, the stronger the backlash becomes.

Bicep curl with hammer curl...

I almost let out a fart while doing a set.

Heh... I was surprised because I made a strange sound while doing it, but the person next to me looked at me and seemed pleased. Is this the proud fan of a "hellini" that I've only heard about in words...?

Hammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.

↳ lmfaoo just say you’re too weak to hammer curl

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Are you really doing two color series in a row?? My arms are going to fall off~~

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