Dumbbell Hammer Curl Community

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Bikki bikki 💪

Bicep and preacher and hammer lol I can't use these two.

I bought an Ernie Ball, but what the hell is a hammer curl?

I just did bicep curls, damn it, hahaha.

↳ 감사하십시오, 라즈베리

The more you do it, the stronger the backlash becomes.

Bicep curl with hammer curl...

I almost let out a fart while doing a set.

Heh... I was surprised because I made a strange sound while doing it, but the person next to me looked at me and seemed pleased. Is this the proud fan of a "hellini" that I've only heard about in words...?

Hammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.

↳ lmfaoo just say you’re too weak to hammer curl

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Are you really doing two color series in a row?? My arms are going to fall off~~

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No, how can you make me do this after the bicep curl?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Is it worth it to pay for a premium membership to exercise?

↳ 휴식시간 타협이 사라지는느낌

Stimulus comes to the shoulder blade...

↳ 너무 무거운 무게를 올릴려고 하는거 같네요

I can't do it while standing.

Why does my wrist hurt so much? ㅠㅠ

hahahahahaha