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JoshuaHenly·Dumbbell Hammer Curl·1y agoHammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.
Hammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.
shut it dafty
you aren't doing them right if you think they are a waste of time
12-15 reps to endurance your biceps 🔥
no moron reread it dumbass!
lmfaoo just say you’re too weak to hammer curl