My arm is shaking.
🥵🔥 do it in slow motion dont swing arms and do it relaxed push your limit and enjoy the workout
One-arm cable bicep curl > EZ bar curl > concentration curl > hammer curl, this will help you grow well. For reference, the biceps don't grow quickly because they handle a lot of heavy weights and the muscle fibers are thin, so when doing EZ bar curls, focus on handling heavier weights, and for the rest, concentrate on the contraction and relaxation for stimulation. After finishing, if you do a front double bicep pose, you should see some bicep gains.
I really want to hit someone on the head with a real hammer.
If you finish with Incline Bicep Curls as a drop set, you can enjoy the feeling of your muscles tightening all day long.
Are you making me do bicep curls and incline dumbbell curls? 🥵
So, it's ㅅbuㅠㅠ.
💪
Dumbbell curl > Preacher curl machine > Hammer curl = My arms are getting bigger.
Even though the size of the two is getting bigger, why doesn't the weight seem to increase much?
No, Haedoo, that's too much.
The AI that really likes this after Bicep.. haha.
When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.
My left hand won't go up.
Ha, this is going to get really big.
"Are you going to do bicep curls right away? I was planning to hit my bicep, lol."
I did a bicep curl, what else should I do, crazy AI?
I want to be a hammer.
If you do Babel curl and gently repeat it with this, it tastes so good.
Rather than being caught in the 6th episode without knowing properly, I guess I should gradually increase the frequency while lowering the weight and feeling it.