Dumbbell Hammer Curl Community

Hurts so good 💪

↳ is a eagles reference if it is GO BIRDS

👊

"Just kill me, you crazy person. I just did a dumbbell curl, you crazy guy."

Is there no way to do it one arm at a time?

I did six types of dumbbell exercises, but I still have to do two more. Oh dear.

Do I have to do this one side at a time, or can I do both sides at once?

↳ 한쪽씩 하는게 더 신납니다

Hahaha, there's someone here just like me.

🏋️‍♂️🥵🔥👊🔥🔥🔥

Is it worth doing cross body hammer curls? I’ve seen some videos saying it’s better, is it actually?

↳ I do both. They kinda feel like they hit different parts of the bicep for me idk 😂

My arm is shaking.

🥵🔥 do it in slow motion dont swing arms and do it relaxed push your limit and enjoy the workout

One-arm cable bicep curl > EZ bar curl > concentration curl > hammer curl, this will help you grow well. For reference, the biceps don't grow quickly because they handle a lot of heavy weights and the muscle fibers are thin, so when doing EZ bar curls, focus on handling heavier weights, and for the rest, concentrate on the contraction and relaxation for stimulation. After finishing, if you do a front double bicep pose, you should see some bicep gains.

I really want to hit someone on the head with a real hammer.

If you finish with Incline Bicep Curls as a drop set, you can enjoy the feeling of your muscles tightening all day long.

↳ 야르해요><

Are you making me do bicep curls and incline dumbbell curls? 🥵

So, it's ㅅbuㅠㅠ.

💪

Dumbbell curl > Preacher curl machine > Hammer curl = My arms are getting bigger.

↳ 내 루틴 뭔가 그대로 똑같아서 뿌듯한 느낌

Even though the size of the two is getting bigger, why doesn't the weight seem to increase much?

No, Haedoo, that's too much.

↳ 에미넴이세요?