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토쿠노유우시·Dumbbell Hammer Curl·2025-04-08

Do I have to do this one side at a time, or can I do both sides at once?

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2 Comments

서주완2025-05-18

It's more exciting to do it one side at a time.

T
Timotree2025-05-04

you can do either both at the same time or one at a time. Either way works just as well. Just make sure if you’re doing one side at a time to start with your weaker arm and train both to that arms max. Don’t wanna have one arm bigger than the other 😂