강
강성훈123·Dumbbell Hammer Curl·2025-01-09What is the difference between lifting a dumbbell horizontally and vertically? 🥵
What is the difference between lifting a dumbbell horizontally and vertically? 🥵
덤벨 가로 - biceps, 세로 - brachilis, brachioradialis
If you lift it vertically, it works the forearm muscles, and if you lift it horizontally, it only works the biceps, I guess.. hehe..