Band Assisted Chin Up
Thick backAbout
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
How to Band Assisted Chin Up
Starting Position
1. Please tie the band to the bar for assistance.
2. Grab the bar with shoulder-width grip and step onto the band.
3. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Please pull your arms back until your chest touches the bar.
2. While bringing your shoulder blades together, naturally pull your arms back.
3. Slowly return to the starting position with your chest relaxed.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please rise using the strength of your shoulder blades, not your arms.
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