Band One Arm Curl
Toned armBand One Arm Curl gif
About
Work your biceps by pulling the band with one hand.
How to Band One Arm Curl
Starting Position
Fix the band under your feet, hold the band with one hand, and extend your arm.
Proper Form
1. Step on the band with one foot and hold the handle with one hand.
2. Keep your elbow fixed and pull your hand towards your shoulder.
3. Slowly return to the starting position.
Breathing Technique
Exhale when pulling the band with one hand, and inhale when returning to the starting position.
Precautions
Keep your wrist straight when doing band one-arm curls.
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