Band Row

Starting Position

1. Hold the band at shoulder width at your shins.

2. Spread your legs shoulder-width apart.

3. Slightly push your hips back and naturally bend your knees.

Proper Form

1. Please pull the band sideways so it can go up vertically.

2. While bringing your shoulder blades together, naturally pull your elbows and hands.

3. Using the strength of your back, lower your hands down to below your knees.

Breathing Technique

Exhale when you pull your arms, and inhale when you extend your arms.