Band Row
Lowermiddle backAbout
It's the best workout you can do with a band for your well-toned back!
How to Band Row
Starting Position
1. Hold the band at shoulder width at your shins.
2. Spread your legs shoulder-width apart.
3. Slightly push your hips back and naturally bend your knees.
Proper Form
1. Please pull the band sideways so it can go up vertically.
2. While bringing your shoulder blades together, naturally pull your elbows and hands.
3. Using the strength of your back, lower your hands down to below your knees.
Breathing Technique
Exhale when you pull your arms, and inhale when you extend your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overly straighten your back or move it up and down.
3. Engage your core to prevent your back from rounding.
From the Community
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