Kettlebell Hang Clean
-About
A dynamic full-body move using a kettlebell that works your hips, forearms, and shoulders
How to Kettlebell Hang Clean
Starting Position
1. Stand with your feet shoulder-width apart, placing the kettlebell between your legs.
2. Push your hips back, lean your upper body forward, and grab the handle with one hand or both hands.
Proper Form
1. Strongly push your hips back and pull the kettlebell up close to your body.
2. Gently rotate your wrist so that the kettlebell settles softly on the outside of your forearm to create the rack position.
3. Fold your hips again and lower the kettlebell back to the starting position, then repeat.
Breathing Technique
Exhale when lifting the kettlebell and inhale when lowering it.
Precautions
1. Don't bend your wrist too much, and gently wrap the kettlebell up so it doesn't 'hit' your forearm.
2. Engage your core to prevent your back from bending excessively.
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