Kettlebell Hang Clean vs Kettlebell Thruster
Maximizing Your Core Workout Plan
Contents
Planfit users log Kettlebell Thruster more often — 16 sessions vs 5. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Kettlebell Hang Clean and Kettlebell Thruster for Better Comparison.
Planfit Users' Choice about Kettlebell Hang Clean vs Kettlebell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Thruster more often — 16 sessions compared to 5 for Kettlebell Hang Clean.
Popularity is not the whole answer. Kettlebell Hang Clean and Kettlebell Thruster differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Hang Clean and Kettlebell Thruster Differ
| What differs | Kettlebell Hang Clean | Kettlebell Thruster |
|---|---|---|
| Muscles worked | front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps | front delts, quads, and triceps |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 5 sessions | 16 sessions |
How to Kettlebell Hang Clean
Kettlebell Hang Clean muscles worked: Core
Form
- 1. Strongly push your hips back and pull the kettlebell up close to your body.
- 2. Gently rotate your wrist so that the kettlebell settles softly on the outside of your forearm to create the rack position.
- 3. Fold your hips again and lower the kettlebell back to the starting position, then repeat.
Coach's Comment
- 1. Don't bend your wrist too much, and gently wrap the kettlebell up so it doesn't 'hit' your forearm.
- 2. Engage your core to prevent your back from bending excessively.
If you want to know a detailed guide to Kettlebell Hang Clean, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Hang Clean Guide page of our blog!
How to Kettlebell Thruster
Kettlebell Thruster muscles worked: Core
Form
- 1. Hold the kettlebell with both hands at shoulder height.
- 2. Sit down in a squat position and stand up while pushing the kettlebell upward.
- 3. Extend your arms and lift the kettlebell above your head.
Coach's Comment
- Keep your back straight while bending your knees to lift the kettlebell.
If you want to know a detailed guide to Kettlebell Thruster, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Thruster Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Kettlebell Hang Clean or Kettlebell Thruster?
Planfit users log Kettlebell Thruster more often — 16 sessions against 5 for Kettlebell Hang Clean. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Kettlebell Hang Clean and Kettlebell Thruster work the same muscles?
Not quite. Kettlebell Hang Clean loads front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps, and Kettlebell Thruster loads front delts, quads, and triceps.
What equipment do Kettlebell Hang Clean and Kettlebell Thruster need?
Kettlebell Hang Clean needs a kettlebell, and Kettlebell Thruster needs a kettlebell.
Which is easier to start with?
Kettlebell Thruster is the easier place to start. Move to Kettlebell Hang Clean once your form holds up.
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