Kettlebell Thruster
-About
Squat with a kettlebell, then quickly press it overhead.
How to Kettlebell Thruster
Starting Position
Stand and hold the kettlebell with both hands, spreading your legs shoulder-width apart.
Proper Form
1. Hold the kettlebell with both hands at shoulder height.
2. Sit down in a squat position and stand up while pushing the kettlebell upward.
3. Extend your arms and lift the kettlebell above your head.
Breathing Technique
Exhale when pushing the kettlebell up, and inhale when lowering it.
Precautions
1. When you bend your knees and lift the kettlebell, keep your lower back straight so that it does not round.
2. If you feel pain in your shoulder or lower back, reduce the kettlebell weight by about 20% and continue the exercise.
From the Community
it’s not that goofy. And it’s really good for legs. Just get over the feeling of everyone judging you and you got this
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