Kettlebell Thruster
-Kettlebell Thruster gif
About
Squat with a kettlebell, then quickly press it overhead.
How to Kettlebell Thruster
Starting Position
Stand and hold the kettlebell with both hands, spreading your legs shoulder-width apart.
Proper Form
1. Hold the kettlebell with both hands at shoulder height.
2. Sit down in a squat position and stand up while pushing the kettlebell upward.
3. Extend your arms and lift the kettlebell above your head.
Breathing Technique
Exhale when pushing the kettlebell up, and inhale when lowering it.
Precautions
Keep your back straight while bending your knees to lift the kettlebell.
From the Community
Kettlebell Thruster Community
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