Kettlebell Windmill
Kettlebell Windmill gif
Doing the Kettlebell Windmill right? Let your AI coach fix your form and build it into a plan made for you.
About
This advanced move boosts full-body stability and shoulder-core coordination.
How to Kettlebell Windmill
Starting Position
1. Hold a kettlebell above your head with one hand and turn your feet at a 45-degree angle.
2. Extend the other hand towards your leg.
Proper Form
1. Send your hips back and lean your torso forward, lowering your hands toward the floor.
2. Raise your upper body again.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. Keep your knees from collapsing inward.
2. Maintain your posture to prevent your back and shoulders from collapsing.
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