Kettlebell Windmill

Kettlebell Windmill gif

Coach's Tips

This advanced move boosts full-body stability and shoulder-core coordination.

1. Hold a kettlebell above your head with one hand and turn your feet at a 45-degree angle.

2. Extend the other hand towards your leg.

1. Send your hips back and tilt your torso down, lowering your hands towards the floor.

2. Raise your upper body again.

Inhale while going down, exhale while coming up.

1. Keep your knees from collapsing inward.

2. Maintain your posture to prevent your back and shoulders from collapsing.

Curious about a Core workout plan that includes the Kettlebell Windmill