One Arm Kettlebell Row
Feel Your Lats EasilyAbout
One-arm dumbbell Row is a back workout that can be done anywhere with just one dumbbell!
How to One Arm Kettlebell Row
Starting Position
1. Please bend the leg on the side holding the kettlebell back.
2. Rest the arm that is not holding the kettlebell on your thigh for support.
3. Keep your back straight and your chest open.
Proper Form
1. Pull the arm holding the kettlebell.
2. Keep your elbow close to your side and pull until your elbow is vertical.
3. Slowly lower it until your elbow is fully extended and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest up to avoid rounding your back.
From the Community
A more effective way to enjoy it is to stretch your legs back, create a precise diagonal, then slightly lean forward while keeping your head facing straight. Your center of gravity should be on the side holding the weights, and then you can munch away.
View full discussion →ten reps each side then finish set
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