One Arm Kettlebell Row
Thick backAbout
One-arm dumbbell Row is a back workout that can be done anywhere with just one dumbbell!
How to One Arm Kettlebell Row
Starting Position
1. Please bend the leg on the side holding the kettlebell back.
2. Rest the arm that is not holding the kettlebell on your thigh for support.
3. Keep your back straight and your chest open.
Proper Form
1. Pull the arm holding the kettlebell.
2. Keep your elbow close to your side and pull until your elbow is vertical.
3. Slowly lower it until your elbow is fully extended and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest up to avoid rounding your back.
From the Community
One Arm Kettlebell Row Community
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