One Arm Kettlebell Row Community

My thighs are getting more exercise, haha.

The posture itself is difficult.

This is a super ultra mega recommendation for posture. If you lift your upper body a lot, the muscles in your back will really engage. I have to fully enjoy this delicious taste! It's a great posture!!

↳ 더 야무지게 즐기는 방법은 뒤로 뻗은 다리와 정확하게 대각선을 만든뒤에 살짝 숙이고 고개는 무조건 정면 무게중심은 아령든쪽으로 그다음엔 냠냠쩝쩝

No, my legs are tired, haha.

The posture is ambiguous no matter how you do it.

There is no stimulation on the back..

I did leg day yesterday and then sat down while doing this..🥵

10 per arm all together 20 reps 10 on the left 10 on the right. That’s a set. Not 5 on one side and 5 on the other. Get to work 🦍

👊

🔥

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I do right side first then left side.

It's the hardest to stand in that position...

I do both it says both sides

When do you do the other arm??

↳ ten reps each side then finish set

I want to see the pose example while rotating it.