This is a super ultra mega recommendation for posture. If you lift your upper body a lot, the muscles in your back will really engage. I have to fully enjoy this delicious taste! It's a great posture!!
No, my legs are tired, haha.
The posture is ambiguous no matter how you do it.
There is no stimulation on the back..
I did leg day yesterday and then sat down while doing this..🥵
10 per arm all together 20 reps 10 on the left 10 on the right. That’s a set. Not 5 on one side and 5 on the other. Get to work 🦍
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I do right side first then left side.
It's the hardest to stand in that position...
I do both it says both sides
When do you do the other arm??
I want to see the pose example while rotating it.