Kettlebell Chop and Lift
Kettlebell Chop and Lift gif
How to Kettlebell Chop and Lift
Starting Position
1. Hold the kettlebell with both hands and place it to one side.
2. Bend your knees and engage your core.
Proper Form
1. Lift the kettlebell up across your body.
2. Gently lower it back to the starting position.
Breathing Technique
Exhale when you lift up, and inhale when you go down.
Precautions
1. Keep your core stable to avoid twisting your waist.
2. Do not use excessive weight.
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