Kettlebell Chop and Lift

Kettlebell Chop and Lift gif

Coach's Tips

Build power, core, and shoulder stability with kettlebells

1. Hold the kettlebell with both hands and place it to one side.

2. Bend your knees and engage your core.

1. Lift the kettlebell up across your body.

2. Gently lower it back to the starting position.

Exhale when you lift up, and inhale when you go down.

1. Keep your core stable to avoid twisting your waist.

2. Do not use excessive weight.

Curious about a Core workout plan that includes the Kettlebell Chop and Lift