Kettlebell Deadlift

Starting Position

1. Stand with your feet shoulder-width apart while holding the kettlebell with both hands.

2. Keep your chest up and maintain tension in your back and lower body.

Proper Form

1. First, push your hips back while naturally bending your knees to go down.

2. When coming up, straighten your knees first while keeping your weight on the center of your feet and bring your hips forward.

3. When you are fully upright, puff out your chest and contract your entire back.

Breathing Technique

Exhale when you raise your upper body, and inhale when you lower your upper body.