Kettlebell Bottom up Press

Kettlebell Bottom up Press gif

Coach's Tips

Hold the kettlebell upside down to strengthen your shoulders, forearms, and grip.

1. Stand the kettlebell with the bottom facing up (the bottom of the bell facing up) and grab the handle.

2. Lift it to shoulder height and position it vertically above your wrist.

1. Hold the kettlebell firmly with your wrist and grip to keep it from tilting, and push it upwards.

2. Almost fully extend your arms and hold for a moment,

3. Then slowly lower back to the starting position. Perform on both sides.

Exhale when you lift, and inhale when you lower.

1. Since it's an exercise that requires balance, start with a very light weight.

2. If your wrists start to wobble, stop immediately and re-grip. Be careful not to drop it.

Curious about a Shoulder workout plan that includes the Kettlebell Bottom up Press