Kettlebell Bottom up Press

Starting Position

1. Stand the kettlebell with the bottom facing up and hold the handle.

2. Lift it to shoulder height and position it vertically above your wrist.

Proper Form

1. Hold the kettlebell firmly with your wrist and grip to keep it from tilting, and push it upward.

2. Almost fully extend your arms and hold for a moment,

3. Then slowly lower back to the starting position. Perform on both sides.

Breathing Technique

Exhale when you lift, and inhale when you lower.