Kettlebell Bottom up Press
About
Hold the kettlebell upside down to strengthen your shoulders, forearms, and grip.
How to Kettlebell Bottom up Press
Starting Position
1. Stand the kettlebell with the bottom facing up and hold the handle.
2. Lift it to shoulder height and position it vertically above your wrist.
Proper Form
1. Hold the kettlebell firmly with your wrist and grip to keep it from tilting, and push it upward.
2. Almost fully extend your arms and hold for a moment,
3. Then slowly lower back to the starting position. Perform on both sides.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. It's a challenging exercise for balance, so start with a very light weight.
2. If your wrist starts to wobble, stop immediately and re-grip. Be careful not to drop it.
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