One Arm Kettlebell Swing
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About
Swing the kettlebell forward with one hand.
How to One Arm Kettlebell Swing
Starting Position
Stand with a kettlebell in one hand and spread your legs.
Proper Form
1. Hold the kettlebell with one hand and place it between your legs.
2. As you rise, swing the kettlebell forward.
3. Extend your arm so that the kettlebell reaches shoulder height.
Breathing Technique
Exhale when lifting the kettlebell and inhale when lowering it.
Precautions
Be careful not to strain your wrists while swinging the kettlebell back and forth.
From the Community
One Arm Kettlebell Swing Community
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