One Arm Kettlebell Swing Community

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20kg 10 reps for first time is a bit mad

I feel like I'm being watched by the trainer next to me.

Everyone is a master, so the weight is quite heavy...

Wow, I'm trying to do this one leg at a time with a different lower body, and it's spinning around @_@

Hello, my arm has come out.

It's too much to handle with one hand at 7 degrees.

It's a one-handed exercise, but 40 kilograms? Are you trying to kill me?

50kg on one side... It's like telling me to die🫠

60kg I'm out of my mind🥵

One side of page 14 has 7, right? Please.

My back hurts...

Why after I broke up I'm taking like to leg day now..

↳ is okay bro I'm happy with my new gf now 💞

Is this really 20kg? I can't hear it... hahahahaha 🥵

Is this 45kg on one side?

↳ 이건 뭐야ㅋㅋㅋㅋㅋㅋㅋ