Prone A Raise
Back, trapsProne A Raise gif
Doing the Prone A Raise right? Let your AI coach fix your form and build it into a plan made for you.
About
Keep your head and chest still, and close up your scapular first to better feel the movement of your back!
How to Prone A Raise
Starting Position
1. Please lie down on your stomach on the floor.
2. Place your palms in line with your hips.
3. Make sure the backs of your hands are facing up towards the sky.
Proper Form
1. Fold your wings and raise your arms.
2. Slowly lower your arms and return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your trapezius muscles.
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